Is My Hair Loss Coming To An End?

Seeing regrowth in alopecia areata

Having alopecia can feel like a wild goose chase sometimes. You keep searching for a miracle cure, which never seems to arrive. Any products that do work only do so temporarily. And the more you fixate on the possibility of regrowth, the more hair falls out.

It’s easy to get disheartened, especially if you don’t know what the signs of regrowth in alopecia areata actually are. Whether those patches are filling in, or whether your eager mind is playing tricks on you.

The thing to remember is that this condition isn’t usually permanent. In many cases, the hair will come back all by itself, with a bit of time and patience the only medicine. In other cases, either natural remedies or more aggressive treatments will do the trick.

But how do you know if you’re nearing the end of alopecia? Well, this post will cover a few telltale signs of regrowth, helping you to check whether your condition is getting better… or, in some cases, worse.

Here are a few things to look out for:

1. White hair

patchy-hair

That’s right. The end of hair loss is about turning into Grandma all too early.

Because, while you’ll be delighted to see some hair sprouting at last, you’ll probably be less thrilled to find that it’s of a snowy white colour. Don’t worry, this is perfectly normal. In fact, regrowth of white hair is quite common in cases of alopecia areata.

Most of the time, the hair will return to its natural colour after a while. (If it doesn’t, you could just rock the Rogue from X-Men look. Trendy.)

You might be left with a patch of white hair, or a mix of your natural colour and white hair, or even with hair that’s a shade darker than your previous colour. But hey, hair is hair, right? So let’s not complain too much what form it decides to grow back in!

2. Changing texture

vellus hair

If you notice new hair growing, whatever the colour, you’ll probably notice that it’s quite fine in texture. This is because it’s simply ‘vellus’ hair – that’s the fine, downy-like fuzz we’re all born with. It might cover your entire patch and it might stick around; or it could simply fall out again. Shame.

However, when this vellus hair develops into thicker, longer, ‘terminal’ hair… that’s when you know you’ve reached the end of your battle with alopecia. (For the time being, at least.)

For some reason this hair might be curly, even if your normal locks have always been straight. Could be fun to mix it up, right?!

Whatever it looks like, make sure you treat your new hair with care. Avoid harsh chemicals whenever possible and direct heat when styling.

3. Exclamation mark hairs

Unfortunately, these short hairs, which you might mistake for regrowth, aren’t a very good sign. They usually appear in a mix of vellus hairs around the edge of a patch, and they indicate that some sort of inhibition is still taking place. Basically, the body’s autoimmune response weakens these hairs and cuts them short at scalp level while, at the same time, their follicles enter the ‘telogen’ (resting) phase.  

In other words, if you notice exclamation hairs around your bald spot, it doesn’t mean your hair is growing back or that your alopecia is gone. (Sorry.)

Rather, it means the condition might just be getting started. (Again, sorry.)

But don’t let these spiky fellas get to you. Often they’ll disappear as you pursue whatever treatment you’re on, allowing stronger hair to take their rightful place on your crown. (Yay!)

Psst… I don’t have any exclamation hairs right now (which I’m taking as a good sign!) But you can check out what they look like here.

Any of these symptoms sound familiar?

If so, they could indicate that your follicle challenges are coming to an end.

Of course, the exclamation mark hairs might mean that the condition is progressing further. And there are a few other things that can indicate ongoing alopecia areata.

Pits on the nails are a sure-fire sign; if you don’t have them, that’s a good thing. Plus, I always notice that when my alopecia is most active, I have a small red rash at the base of my neck. It often fades when I rub the gel of an aloe vera plant directly on it, and it eases the inflammation caused by my autoimmune response. At least, that’s what I tell myself.

Em red rash

Keep your chin up…

… and keep that patchy head held high!

Because you may not be seeing any indication of regrowth yet. But that’s ok. Just try not to get caught up in constantly checking for signs. It’s only likely to stress you out further, which could stop any sprouting firmly in its tracks.

Instead, try to keep positive, enjoy the looks you can create by having alopecia and you never know… that hair might just grow back when you least expect it.

Lady Alopecia xxx

Psst… Have you ever tried meditation? What was your experience like? Did it make a difference? Share your thoughts in the comments box!

Related posts:

If you like what I’m reading, maybe you’ll like what else I’m into:

1. Yoga – Read my review of a special retreat centre on Ireland’s west coast.
2. Meditation – Learn how it can help with hair loss and happiness!
3. Nutrition – Some handy dietary tips, whether you’ve got hair or not!
4. Travel – My thoughts on how travel can affect your health.
5. Silly Stuff – Like the bald celebrities I’ve got a crush on.

Showing 26 comments
  • Julie
    Reply

    Hi

    Thank you so much for this info. I have an underactive thyroid and began taking thyroxine, a few days later my hair began to fall out. Within a month I’d lost all my scalp and body hair. I had also recently been diagnosed with ME.

    What really interests me is I do seem to have white downy hair regrowing in parts on my head. Dermatology had been quite positive about exclamation points so it’s interesting to read its not a good sign.

    What really captured my attention is the rash at the base of your scap to neck, I have exactly the same. Some days worse than others so again another sign of the illness.

    I’m on steriods and immune suppressants, side effects aren’t pleasant especially the munchies with the oral steriods.

    I tried the AIP during the year before all this and I did feel better (and lost a ton of weight) I just struggled to stick to it after the month was up.

    For my 2 cents, I think a great deal of all the immune conditions are gut based, sometimes we eat the wrong things other times we can’t absorb our nutrients, or a combo of both. There is also probably a genetic component too.

    Anyway, I wish I’d found this blog earlier, thanks for the information… Forewarned is forearmed!

    Juliex

    • Lady Alopecia
      Reply

      Julie, thank you so much for sharing your experience. And I’m really sorry to hear of your ME diagnosis on top of the rest of your conditions…it can’t be an easy time, especially considering the side effects of those steroids. And yes, I’m pretty sure that rash is a result of inflammation – if I happened to have too much alcohol or wheat or something the day before it’ll flare up the following day and my scalp becomes roasting to touch – literally, hot-headed! I hear you on the AIP diet – I felt amazing after a month but a couple of months later I’d reverted to old habits. BUT I have just started a new plan based on results I got back from a functional medicine doctor, who diagnosed me with gut dysbiosis. She was fairly certain that if I could address that, everything else would clear up. We’ll see! I’m 3 days into a 5-day system cleanse (having just “medical food” powder and water), which will be followed by an elimination diet (no alcohol, soy, eggs, wheat or dairy) for 1 month, maybe longer. I will be posing about my progress so stay tuned!

      In the meantime, thank you so much for your kind words and I hope you continue to get value from my site!

      All the best,

      LA x

  • Lauren
    Reply

    Hey, firstly have to say I love your blog. So reassuring to hear others stories and that there is light at the end of the tunnel!
    I found a small patch only a couple of days back and got checked out today. My GP seemed really knowledgeable and tested to see if any of my hairs were loose around the edge of the patch. They weren’t – so great start. She noted I have some exclamation hairs in the centre of the patch and I also know I have a couple white hairs trying to grow. She stated really confidently that the exclamation mark hairs and the fact that the others around the edge are strong was a good sign. Very much a be patient and let’s wait and see.
    However, having read what you have put above about exclamation mark hairs has made me wonder if the initial diagnosis that the patch shouldn’t grow is actually correct.
    I have no other signs, like my nails, any other excessive hair loss etc.
    I haven’t been recommended any treatment as of yet, is there anything particular you would suggest at this stage?

    • Lady Alopecia
      Reply

      Hi Lauren,

      Thanks for your comment and I’m so happy to hear you find my site useful! Unfortunately though, I wouldn’t take your GP’s advice as gospel. From the many tricologists (hair doctors) and dermatologists I’ve seen about my alopecia areata, I’ve been told that exclamation mark hairs are not in fact a good sign. In fact, they indicate that the inflammation beneath the hair follicles is still very much active and that the condition might just be getting started. I’m sorry to be the bearer of bad news!! But I do agree with her that the white hairs (vellus hairs) are a good sign. At this stage, I wouldn’t recommend any topical treatments – apart from perhaps aloe vera, as it’s natural, and you can check out my post on that. The main thing I would suggest is to reduce that inflammation as much as possible. Reduce your intake of dairy, wheat and alcohol as much as possible and practise some stress-reducing activities like yoga and meditation. Note: you mightn’t feel outwardly stressed, but this autoimmune response (inflammation) indicates that you are under some kind of internal stress! So reduce inflammatory foods from your diet, include lots of turmeric (an anti-inflammatory substance) and take cold showers as much as you can to lower inflammation further! Other than that, you can do as your GP advised and simply wait for the hair to regrow. If the patch increases, please do get in touch again. I would avoid at all costs using steroid injections into the scalp…it might be a quick fix but can do a lot of damage to your immune system in the long run! I hope you start to see some success and thanks again for getting in touch. x

  • Tolkyn
    Reply

    Hello, my story is very long. However, I decided to share my experience and steps that I’ve been taking, cause it might be helpful for someone.

    In January 2016 during 4 weeks I lost 100% of my hair, eyelashes, eyebrows. It was very challenging period of my life, since I had very long eyelashes and hair, not just long they were healthy and beautiful. So, you can imagine my shock. In 2 months some of my friends even didn’t recognize me.

    I went to see all the doctors, i checked every and each organ. All doctors said that there is no cure, and it’s permanently. I refuse to accept it. At that time I was learning English, and luckily in English I found a lot of articles about autoimmune disorders (articles mainly about eastern medicine), and come up with my own treatment therapy starting in March 2016.

    What I did is the following.
    1. To make immune system less aggressive: I took during 12 months Ganoderma/Reishi mushrooms. 6 months I took Burdock.
    2. Vitamins complex: Maxi-Hair vitamins 4 months, Zinc-3 months, Selenium-2 months, Magnesium-3 months; Vitamin D (until it’s level reached 69-70), inositol- 4 months (interestingly deficit of inositol is one of the reasons of alopecia And deficit of vitamin D is main reason of autoimmune disorder).
    3. Acupuncture 10 days, and repeated after 3 weeks, 3 times.
    4. In order to motivate hair follicles:
    4.1. I took 4 months – Horsetail Grass, L Methionine, L Systein – 3 months.
    4.2. For my hair/head:
    A) Used every day, during 8 weeks – 30 minutes a day, onion juice
    B) I bought from Aliexpress/Alibaba – essential oil with ginger. This is very crucial step to do, because this essential oil helps recover hair follicles and reduce inflammation of hair follicle. This oil I used for my head and eyelashes.

    So, the following results I had. In May 2016 my eyelashes started regrow, and in June 2016 they 100% recovered. Since August 2016 I sow white hair in my head, full growth started in September 2016. By January 2017 returned 90% of my hair.

    Another important thing I would like to add is I didn’t work between January 2016 and June 2017. So, I didn’t have any stress. Even that period was very stressful I tried enjoy my life just doing what I love (reading books, learning English, traveling). So, this stress free period of my life (between March 2016 and June 2017), I’m telling this because it’s also might be important factor.

    Then, in June 2017 I could finally return to my work, I had very intensive work schedule. I was so ignorant to forgot what bottle I just had and did everything I shouldn’t have done. A big mistake was ignoring my body and my needs. I didn’t eat properly, slept 4-5 hours a day, sometimes even less. And in September I had shingles. It wasn’t good for my immune system I can tell you that. Plus, I had exams, work stress etc. I didn’t take Reishi, cause I was so ignorant I thought that problem in the past and it won’t return. However, it return.

    In August 2018 I lost all my hair, eyebrows, eyelashes again! I was accepted to an MBA program, and in September 2018 I moved to another country. I did nothing necessary to my body, I didn’t take even Reishi I had intensive program, plus again stress, spent regularly a half night in a library, didn’t eat meat. As a result my hair didn’t show any positive sign.

    Finally, since May 2019 I started to invest my time to resolve this situation.
    First of all, I cleaned my body by taking Chlorella, heal my stomach, solve problem with intestinal dysbiosis
    And after that Again started to take Vitamins, Reishi, Zink, Iron, Vitamins B6, B12, Vitamin D.
    Essential oil for head and eyelashes. Have acupuncture and manual therapy.

    Results: since July 2019 I am having white hairs, some of then thin some of them are tick. However, first time white hair very quickly become dark. But now, it’s second months (almost third months) they are still white. So, I’m worrying.

    In summary, I don’t know whether these steps help or not somebody else. It is my personal treatment. I was so desperate to do something, because I refuse to accept doctors verdict that there is nothing can be done. However, to be fair they offered harmon therapy, immune depression therapy etc. I also refuse to follow their advice, since they seems for me to radical with a lot of side effects.

    First time (in 2016) i gain full recovery. I hope this time also everything will be fine.

    P.S. please, remember one important thing. The steps I’ve taken require not only external treatment but also internal (you have to be free from self-criticism, even self-hearted like I did after I failed interview to an MBA program one of my dream Business Schools. In April 2018 I had MBA interview, and after that 3 months I non stop internally criticized myself. So, don’t do that, it’s very harmful. It’s like you are allowing yourself to destroy yourself internally, and your immune system do exactly you unintentionally wished). Hope you understand, what I mean.

    • Lady Alopecia
      Reply

      Thank you, Tolkyn, for your incredibly informative response! I hope that it can help others out there who would like a more natural response, too. I completely agree that ginger and onion juice are great for regrowth – although I haven’t tried the essential oil though, I must give it a go! I’ve also never tried Reishi mushrooms; thanks for the tip. Like you, I was diagnosed with intestinal dysbiosis recently and clearly can’t absorb many of the essential nutrients from food (Vitamin B6 being a major one). So I’m starting a system cleanse (5 days), followed by a supplementation plan and elimination diet for 1 month to heal my gut. I’ll let my readers know how that goes! I also agree that factors like stress, internal judgement etc will contribute massively. As stress and anxiety are one of the leading triggers of autoimmune conditions (which activate the inflammatory response), it’s essential that we take whatever measures we can to reduce stress in our lives. That’s why I teach yoga and meditation, too! For those who feel like they have very stressful jobs or family lives, I’d highly recommend some low-impact exercise if possible (things like swimming, yoga or walking) as activities such as CrossFit or running might leave your body in a heightened state of stress rather than helping you to relax. Regarding all of the other treatments you mentioned, I’ll certainly be looking into them and thank you so much for sharing. Take good care! xxx

  • Louise
    Reply

    Hi thank you for this blog can’t tell you how many times I read over your blog sometimes it’s like therapy. I discovered one small patch at the top of my head where my fringe began in May 2019 and another a few months later but elsewhere strangely enough on my pubic hair I don’t wether to laugh or cry as I’m typing this right now 🤦🏻‍♀️….anyways the bald spot on my head is now 5cm by 4cm and on my pubic hair area about 2cm by 1 cm very strange. I was diagnosed with Alopecia Areata back in June recently I was prescribed a steroid scalp application which I have been using on my bald spot on my head for 3 weeks now. I’m guessing what I see now is vellus hairs growing mostly around the edge of the bald spot but there are some in and around the middle to they are very fine. Since using the steroid scalp application it has helped ease the inflammation and itching I would feel from time to time. I’m a little confused as I see vellus hairs growing but my hair continues to fall out still is this normal ? This has got me on such a rollercoaster of emotions. The worst thing about Alopecia is feeling so helpless and the not knowing, if anyone can share anything else about hair falling at the same time as regrowth id be most grateful I won’t go on about how it makes me feel as you will all be fully aware of the emotional rollercoaster this sends us on. I’m 37 never experienced hair loss in my life and there’s no family history. To shed a bit more light I was diagnosed with and under active thyroid after having bloods done in May 2019 however I did also get a kidney infection which I gave me the worst fever I’ve ever experienced not sure if all or one of these factors could of caused my Alopecia. I’m fine now and my thyroid is controlled with thyroxine medication. I just seen a dermatologist yesterday they prescribed me with 6 doses of 3mls of steroids they said they will begin a treatment every 2 weeks with a type of steroid which is applied into the scalp via auto injectors has anyone experienced this. I will find out more next week at my appointment. I’m from the UK.

    Thank you for taking time reading this you are all very strong and inspirational I hope I gain the strength you all have.

    • Lady Alopecia
      Reply

      Hi Louise,

      Thank you so much for sharing your experience – I’ll do my best to answer your questions. It is normal to experience hair fall at the same time as the vellus hairs growing back. In fact, it is often a good sign as it might be that the scalp is ridding itself of “dead hair” in order for new, stronger hair to grow back. So try not to worry about the hair fall, focus on the stuff that is coming back instead! 🙂 I’m so sorry to hear you got it at this age, with no experience of it before – it is a very scary and frustrating thing! But an underactive thyroid is often linked to the condition – and antibiotics used to fight off infections can also contribute to this heightened autoimmune response. To be honest I would AVOID those injections at all costs. I got them when I was 16 and they wrecked my immune system, causing much worse effects in the long run. Perhaps a “quick fix” but trust me, they are toxic to the rest of your system. See if you can cut inflammatory foods from your diet (like gluten, dairy and alcohol) for a few weeks while increasing your intake of fish oils and magnesium. Try out some of the products I recommend on this site but please don’t take those injections! I wish you all the very best. xo

  • Petrina Roche
    Reply

    To all you wonderful courageous women – Keep the faith – I was diagnosed November 18, 2018 and it’s been a struggle – I had long hair that I loved doing different things with and progressively it fell and quickly too – until by January I was virtually bald – I started wearing a wig but the experience was traumatic – couldn’t look at old pictures and hated the idea of having to socialise! Thankfully, my mum rescued me when she spoke to a friend whose 12 year old daughter had a patch and when she saw the doctor, he was reluctant to start her on the cortisone/minoxidil treatment and being from Southern India, advised her to juice the leaves of the papaya plant and apply directly to the scalp – she say sprouting in 3 days and in a month the patch had re-grown. I too started this and happy to say that I have a full mop of hair, with a few patches on the front of my head…but applying the juice, and staying stress-free – I am lucky to have access to papaya leaves given I live in a tropical country, but I’ve heard that the aloe vera gel also works well! I stumbled onto your page as I was researching if it’s normal that most of the hair grows back and if a few patches is normal – guessing it always is and it can come back anytime:( Stay strong and embrace it – fighting it makes it 10 times harder:)

    • Lady Alopecia
      Reply

      Thank you so much for sharing your story, Petrina, and for your inspiring words. It must have been devastating to lose so much so quickly…but amazing the progress you’ve had with papaya juice, I must try that one myself! I also tried Indian gooseberries before, which seemed to cause a little regrowth, and still use aloe vera to reduce inflammation. I’m also lucky to live in a place where I can access the fresh stuff, but check out this post to read up on aloe vera products if you like. And you’re totally right, fighting it can only make things worse. Acceptance isn’t easy but learning to live with it might be just what it takes for regrowth to happen! Wishing you all the best, and thanks again for sharing. xxx

  • Samantha
    Reply

    Hello,

    My daughter started losing her hair after her 3rd birthday! She just turned 4 and initially has fine white hair in some spots and those are gone now and I’m starting to notice white almost coarse thick hair growing all over her head. I keep hoping she’s one of the rare cases that it grows back! Not sure if thick coarse white hair is a good sign or not? Any advice?

    • Lady Alopecia
      Reply

      Hi Samantha,

      I’m so sorry to hear about your daughter’s hair loss issues – what a terrible shock that must’ve been for you as a parent. A bit of good news: the fact that the hair is growing back thickly (even if it’s white) is promising. Normally the patches fill in with a thin white fuzz (called vellus hairs), which can disappear again before turning into long-lasting “terminal hair”. It sounds like, in your daughter’s case, her hair has reached that second stage and indicates that her alopecia will be resolved for now. Oh, and I had white hair, too – but it did return to my natural colour! Hope that helps xxx

  • carol labue
    Reply

    My 27 yr old beautiful daughter has a HUGE bald spot. It happened very quickly. She’s been a vegetarian since she was 8 and her iron levels were bottoming out. She started the AIP diet (autoimmune protocol) and started eating raw salmon which she seems to really crave now. She just wrote that she’s seeing ‘white’ growth coming in. I didn’t question whether they were exclamation shaped hairs. I sent her this article so she’ll determine that for herself. ‘Just wanted to say 1. this is a great article and full of hope. And 2. Try eliminating the nasty foods that create autoimmune disorders. I’m doing the diet and my eczema is going away after years. It’s hard but a doable diet. You can reintroduce foods after about a month, but do them one at a time and slowly. And there is something docs don’t tell you about iron supplements…you have to take them with vitamin C or they don’t absorb properly. Good luck to all you lovely ladies. Hair or no hair, we’re all strong and need to be confident and positive. If nothing works for you…Rock the look and be proud.

    • Lady Alopecia
      Reply

      Hi Carol, thank you so much for your lovely words and your very valuable advice! I also tried the AIP diet (which you can read about in this post) and felt great from it…cutting out inflammatory foods like gluten and dairy was hard at first but I definitely think it was a good move! It sounds like your daughter is on the right path and it’s great news that she’s experiencing white hair regrowth (that’s the first step, and it will usually return to its natural colour). She’s got wonderful support in you, by the sounds of it, so keep up that encouraging and positive attitude! xxx

  • Lou
    Reply

    I’m all white now. Two or three different lengths, too. My eyebrows are gone and top lashes but seeing white growth lashes coming in. I’m grateful I’m finally showing some growth, yet , Powder is not a nick name I’m comfortable with. It’s been an emotional ride and dramatic change. I truly lost the old girl with long brown hair. Miss the old me. I’ll find a way to rock this gracefully 😔

    • Lady Alopecia
      Reply

      Thanks for sharing your experience, Lou…and I’m sure it has been an emotional rollercoaster, it certainly was for me! But hopefully you can look forward now, connect with your true self (because there is so much more to you than hair!) and, like you say, rock it gracefully. I know you can!! xo

      • V. Dixon
        Reply

        This information was very helpful. I am seeing white fine hairs but there seems to me some very stubborn arears where nothing is happening. I’ve been shaving my head weekly so the patchiness doesn’t look to bad (trying to accept my shaved has been tough). The hair that grows comes back 2 days after cutting. Would you recommend i stop all cutting? I wear a head wrap to work most days but i feel it takes away from my overall appearance even though i have every color to match evey outfit i just don’t feel like myself. I have no desire to wear wigs. This is so difficult. Its been about 5 months since this started and im trying to come to grips and accept that hair may never grow back in these areas. Trying to stay positive.

        • Lady Alopecia
          Reply

          Thank you for sharing your experience. I also shaved my head continuously as I was quite self-conscious about the stubble appearing in certain areas but not others. I also wore headwraps for a while (in fact, you can check out my collection here) but if you’re not comfortable in wearing them, I’d say just rock your patches out! Once I started accepting my patches, strange as I found them, they actually began to fill in. And in fact, people might just think it’s a style choice! I think the best thing you can do is to be true to yourself and try and have confidence in yourself – with or without hair. Let your inner beauty shine and that’s what people will see! xo

    • Laura Mcelroy
      Reply

      I immediately had tears flowing down my face when I read this! You said everything exactly as I would! And when you said “I truly lost the old girl with long brown hair”, that made the dam break and tears were gushing because I also have (still have most of it but terrified of losing it) long brown hair.
      I still don’t know what’s causing mine. I’ve been to a total of 5 different doctors and still no specific diagnosis! I tried telling every one of them I felt it’s bacterial or fungal. They just discarded it completely and ordered different tests but never anything to check for bacteria or fungus. I have two dogs and I’m almost 99%sure one of them is suffering from something similar to me and could be where I got it. It’s been over a year now and it’s slowly destroying my life

      • Lady Alopecia
        Reply

        Laura, great to hear that you resonated so much with Lou’s comment. I’m so sorry to hear what you’re going through too and I know how frustrating it is. The doctors I saw didn’t seem to understand how tough the condition is, especially on our emotional and mental health. So the more we can share our own experiences and help each other out, the better! I really hope you can find some information and tips on this site to slow down your own hair loss, or to be able to find some acceptance. xxx

    • Hannah
      Reply

      Hi I have a question! I’ve been dealing with a patch about 2 inches on the back of my head for about 3 months now… I’ve noticed white hairs, my regular brunette hairs and the exclamation point hairs growing… is it possible to heal and have it still have it happen at the same time? There different areas be still close together… thanks!

      • Lady Alopecia
        Reply

        Hi Hannah, thanks for your question. And it’s a good one. As far as I’m aware (as this is what happened to me, too), it is possible for it to do both. Unfortunately, the exclamation hairs are a sign that inflammation is still present – that the hair follicles are being attacked. So even though one area is filling in, the inflammation might still be active beneath the surface. Another reason is that you might have entered the telogen (resting) phase of the hair growth cycle a little early. This means that you’ve gone through your exogen (shedding phase) – which everyone does – but because you’re in telogen early, you’re experiencing thinning or patches before the anagen (growing) phase kicks in. Normally, the telogen phase lasts 3 months so try not to worry too much about it. Your growing phase could happen soon! But do whatever you can to stimulate those follicles and to promote a healthy scalp environment (check out my Products page for a few tips.) Also, reduce inflammation in your diet by cutting out dairy, gluten and alcohol if you can…even for a month…to give your system a chance to recover. Some supplements like biotin, magnesium and Omega 3 fish oils, can promote healthy growth too. Finally (and I know this is easier said than done), try not to stress too much about it. I know what it’s like to want to touch the patch every 5 minutes to see if it’s spread! But try and put it out of your mind, take up a stress-relieving practice like gentle yoga and meditation, and start to calm down your nervous system this way. Good luck! x

  • Amy
    Reply

    I really enjoy your blog and all the tips. Thank you for not making me feel like I’m alone in this. I’m loosing so much hair right now and my bald spot has become massive over the last 4 months, although I have white hairs growing at one side of the area. In your experience, I do not have the exclamation mark hairs but my scalp is patchy red, not on the white hairs but on the bald area and inwards. does that mean it’s still really active?

    • Lady Alopecia
      Reply

      Hi Amy,

      Thanks for your message and I’m so sorry to hear about your struggle with your bald patch. White hairs are a good sign though, and it’s also good to note that you don’t have exclamation mark hairs. However, the redness could be a sign of that inflammation I mentioned. It could be an indication of your immune system attacking itself so anything you can do to calm down that inflammation is a bonus. Check out this post where I talk about foods to try and avoid and also this post, featuring some aloe vera products to reduce inflammation.

      I know it’s easier said than done but in the meantime, try not to worry. Your hair might be in its shedding phase at the moment but eventually, the regrowth cycle will kick in again. 🙂

      • Amy
        Reply

        Thank you for your response! I will be trying everything! It’s just a never ending cycle, thinking it’s repairing and then the setbacks. Your blog is really informative and funny too, of a subject for us who suffer find it hard to be light hearted about. Keep inspiring people 🙂

        • Lady Alopecia
          Reply

          Thanks Amy, I really appreciate your very kind words. It took me a looong time to get to a point where I’m able to be lighthearted about it but hoping the more we share our own stories, the more fellow alopecians might be empowered to do the same!! 🙂 Keep up the positivity and let me know if there’s any way I can help. x

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