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yoga for alopecia
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4 WEEK ONLINE COURSE

YOGA FOR ALOPECIA

22ND NOVEMBER – 19TH DECEMBER 2020
14TH – 27TH FEBRUARY, 2021

How does yoga help hair loss? Well, research shows yoga can reduce chronic stress, inflammation and even depression. Since these factors may trigger hair loss (or stop hair growing back), it stands to reason: Less Stress = More Hair Growth.

But this isn’t just yoga for stress. This is yoga for alopecia. 🙂

I’ve designed my online course specifically for people undergoing the trauma of hair loss – because I’ve been there myself! I’ve had alopecia on and off for over 20 years. But I shaved my remaining hair off in 2015 – and I’ve never been happier.

Yoga and mindfulness helped me accept my alopecia, deal with anxiety and find joy – even in my baldness! So yoga may not cause miraculous regrowth but it WILL help you live with more ease, and self-love.

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Yoga for alopecia

What's involved?

Gentle Yoga

A mix of Hatha, Flow and Yin yoga, for all levels – to reduce inflammation, lower stress and increase nutrients to the scalp. Includes access to 15-minute recorded sequences, plus a weekly live 75-minute class.

Guided Meditations

Find connection again with your breath and your body – to feel comfortable in yourself, just as you are. Enjoy calming recorded meditations to learn how your mind works and find more space between your thoughts.

Mindfulness Tools

Practise healing writing prompts, affirmations and habit releasers to live with more awareness and compassion. See how 4 weeks of mindfulness can transform your career, your relationships, your mood…and yep, your hair!

Breathing Exercises

Pranayama is the Sanskrit word for “extending life force energy”. Using special breathing techniques, learn to calm down your nervous system, reduce stress and inflammation and fill yourself up with positive energy.

Alopecia Advice

A weekly nugget around managing hair loss – the natural way. Includes DIY hair masks, immune-boosting recipes (with hair growth ingredients), plus inspirational stories. It’s alopecia advice: from one baldie to another!

Community Support

A 1-to-1 intro chat, plus optional weekly group chats to connect with a like-minded community. Includes FREE access to a private Facebook group to share experiences and support each other – during and after the course.

Like the sound of Yoga for Alopecia? Then book your spot before October 22nd for 15% off!

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Your Weekly Schedule Includes…

  • Guided audio meditation
  • Stress-relieving breathing exercise (pranayama)
  • Affirmation and habit-releasing exercise
  • LIVE 75-minute yoga class (plus optional group chat)
  • Mindful writing prompt
  • Ongoing access to private FB group

How does it work?

Weekly Email

I’ll email you at the start of the week with your meditation, breathing exercise, affirmation and habit-releaser. Practise these mindfulness tools daily if possible – ideally, for 15–20 minutes in the morning.

Weekend Class

Join live on Saturday / Sunday morning (depending on group preferences). Each 75-minute themed class includes meditation, breathwork and uplifting yoga to help you feel great! After class, I’ll share a writing prompt to record your experience.

All-Access Pass

I’ll upload recordings of all live classes to your private platform of yoga for alopecia videos, which also includes: bonus short sequences for morning and evening, plus a relaxing Yoga Nidra session to help you sleep.

yoga-for-hair-loss

10 Proven Benefits of Yoga & Mindfulness

  • Reduces stress/anxiety/insomnia
  • Helps with insomnia or sleep disorders
  • Lowers inflammation in the body
  • Helps with injuries/chronic pain
  • Improves strength and flexibility
  • Boosts cognitive function/mental clarity
  • Enhances mood, positivity and confidence
  • Raises energy levels
  • Fosters healthier relationships
  • Equips you to deal with challenges from a calm, grounded state

Wanna enjoy these mental and physical health benefits? Now’s your chance!

book your spot

Let’s Grow A Hair-Free Community!

I’d love for alopecians to share the healing practice of yoga and mindfulness – so we can look after ourselves, and support each other, in a positive way.

Still, your privacy, safety and comfort is my Number 1 priority. That’s why the following options are… well, optional… if you’d rather stay anonymous. 😉

  • 1-on-1 intro session: A 15-minute welcome chat with me before the course begins so we can get to know each other – if you prefer, I’ll email you some questions instead. 

  • Group chat: I’ll open the virtual yoga studio before each live class so we can say hello! During class, I’ll mute all participants and you can leave your camera on or off.

  • Facebook group: A safe space to share your experiences about yoga, alopecia – and about the positive changes you’re making to live in a healthier, more mindful way.

About your teacher: Lady Alopecia (Emma)

Yoga on the Beach

Hi, I’m Emma. Founder of “Lady Alopecia” (my baldie brand) and “Om With Em” (my yogi brand). I’ve practised yoga for 15 years – and have taught both yoga and meditation for the past 2 years, in my adopted home of Hoi An, Vietnam.

Courses & Qualifications:

  • 15-hour Empowered Pregnancy Yoga: Prenatal Intro Course: July, 2020
  • Trauma Sensitive Yoga workshop: May, 2020
  • 200-hour Hatha & Vinyasa Yoga Alliance Certified Instructor: November, 2018
  • Introduction to Mindfulness 1 & 2: 2 x 6-week courses, April – June 2016

Yoga and meditation have helped me through times of acute stress, anxiety and depression in the past. While mindfulness helps me stay grounded in the present. So whatever’s going on in the outside world, I can come back to myself, and find peace in my breath.

My aim for this course is to help you do the same! I truly believe yoga has the power to heal and transform – and I’m here to share this magical practice with you.

Namaste,

Lady Alopecia Signature

Heard enough and want to book your place?

register here

Or want to know more about me, or about the course?

Ask me here

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about lady alopecia

I’m Emma – a bald optimist who’s had alopecia for 20 years – here to inform, advise and hopefully empower people like me. FYI: What I’m not is a doctor. Any advice I give is based on my own research and personal experiences with alopecia.  I also participate in a couple of affiliate programs, check out my disclaimer page for info on that.

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Important – By using this website, you promise not to steal stuff. Thank you kindly.

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