Yoga for Alopecia

Yoga changed my life. So I started teaching it. Then I made a course just for alopecians. The first one ever (I think).

Can Yoga Cure Hair Loss?

Short answer. No. There’s no miracle cure for alopecia. But it can change your relationship with hair loss, a lot.

4-Week Online Course by a Yoga Teacher with Alopecia

Do the next course at your own pace, with 25% off!

How does yoga help hair loss? Well, research shows yoga can reduce chronic stress, inflammation and even depression. Since these factors may trigger hair loss (or stop hair growing back), it stands to reason: Less Stress = More Hair Growth.

But this isn’t just yoga for stress. This is yoga for alopecia. 🙂

I’ve designed my online course specifically for people undergoing the trauma of hair loss – because I’ve been there myself! I’ve had alopecia on and off for over 20 years. But I shaved my remaining hair off in 2015 – and I’ve never been happier.

Yoga and mindfulness helped me accept my alopecia, deal with anxiety and find joy – even in my baldness! So yoga may not cause miraculous regrowth but it WILL help you live with more ease, and self-love.

What's involved?

Gentle Yoga

A mix of Hatha, Flow and Yin yoga, for all levels – to reduce inflammation, lower stress and increase nutrients to the scalp. Includes access to 15-minute sequences, plus a weekly 75-minute class (pre-recorded).

Guided Meditations

Find connection again with your breath and your body – to feel comfortable in yourself, just as you are. Enjoy calming recorded meditations to learn how your mind works and find more space between your thoughts.

Mindfulness Tools

Practise healing writing prompts, affirmations and habit releasers to live with more awareness and compassion. See how 4 weeks of mindfulness can transform your career, your relationships, your mood…and yep, your hair!

Breathing Exercises

Pranayama is the Sanskrit word for “extending life force energy”. Using special breathing techniques, learn to calm down your nervous system, reduce stress and inflammation and fill yourself up with positive energy.

Alopecia Advice

A weekly nugget around managing hair loss – the natural way. Includes DIY hair masks, immune-boosting recipes (with hair growth ingredients), plus inspirational stories. It’s alopecia advice: from one baldie to another!

Community Support

A 1-to-1, 30-minute Zoom consultation, plus access to a private Facebook group to connect with a like-minded community, share experiences and support each other – during and after the course.

Unfortunately, I'm not available for live classes right now as I'm having a baby soon! So enjoy all the benefits of this course, in your own time, with 25% off.

Your Weekly Schedule Includes…

Guided audio meditation
Stress-relieving breathing exercise (pranayama)
Affirmation and habit-releasing exercise
75-minute yoga class
Mindful writing prompt
Ongoing access to private FB group

How does it work?

Weekly Email

I’ll email you at the start of the week with your meditation, breathing exercise, affirmation and habit-releaser. Practise these mindfulness tools daily if possible – ideally, for 15–20 minutes in the morning.

Weekend Class

Practise your 75-minute class in your own time (ideally on a weekend, before you get Sunday’s email). Each themed class includes meditation, breathwork and uplifting yoga to help you feel great!

All-Access Pass

I’ll upload all class recordings and exercises to your private platform of yoga for alopecia videos, which also includes: bonus short sequences for morning and evening, plus a relaxing Yoga Nidra session to help you sleep.

10 Proven Benefits of Yoga & Mindfulness

Start by reading what my previous course participants had to say – and how we used yoga and mindfulness to feel better about our alopecia! Then check out more benefits below…

Reduces stress/anxiety/insomnia
Helps with insomnia or sleep disorders
Lowers inflammation in the body
Helps with injuries/chronic pain
Improves strength and flexibility
Boosts cognitive function/mental clarity
Enhances mood, positivity and confidence
Raises energy levels
Fosters healthier relationships
Equips you to deal with challenges from a calm, grounded state

Wanna enjoy these mental and physical health benefits? Now’s your chance!

Let’s Grow A Hair-Free Community!

I’d love for alopecians to share the healing practice of yoga and mindfulness – so we can look after ourselves, and support each other, in a positive way.

Still, your privacy, safety and comfort is my Number 1 priority. That’s why the following options are… well, optional… if you’d rather stay anonymous. 😉

1-on-1 consultation: A 30-minute Zoom chat with me, bookable at any stage during the course, so you can ask me about alopecia, about the yoga/mindfulness practices…or whatever you like!
Facebook group: A safe space to share your experiences about yoga, alopecia – and about the positive changes you’re making to live in a healthier, more mindful way.

About your teacher: Lady Alopecia (Emma)

Hi, I’m Emma. Founder of “Lady Alopecia” (my baldie brand) and “Om With Em” (my yogi brand). I’ve practised yoga for 15 years – and have taught both yoga and meditation for the past 2 years, in my adopted home of Hoi An, Vietnam.

Courses & Qualifications:

100-hour : Prenatal Yoga & Mindfulness for Pregnancy/Childbirth Training: March, 2021
15-hour Empowered Pregnancy Yoga: Prenatal Intro Course: July, 2020
Trauma Sensitive Yoga workshop: May, 2020
200-hour Hatha & Vinyasa Yoga Alliance Certified Instructor: November, 2018
Introduction to Mindfulness 1 & 2: 2 x 6-week courses, April – June 2016

Yoga and meditation have helped me through times of acute stress, anxiety and depression in the past. While mindfulness helps me stay grounded in the present. So whatever’s going on in the outside world, I can come back to myself, and find peace in my breath.

My aim for this course is to help you do the same! I truly believe yoga has the power to heal and transform – and I’m here to share this magical practice with you.

Namaste,

Heard enough and want to book your place?

Or want to know more about me, or about the course?