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How does yoga help hair loss? Well, research shows yoga can reduce chronic stress, inflammation and even depression. Since these factors may trigger hair loss (or stop hair growing back), it stands to reason: Less Stress = More Hair Growth.
But this isn’t just yoga for stress. This is yoga for alopecia. 🙂
I’ve designed my online course specifically for people undergoing the trauma of hair loss – because I’ve been there myself! I’ve had alopecia on and off for over 20 years. But I shaved my remaining hair off in 2015 – and I’ve never been happier.
Yoga and mindfulness helped me accept my alopecia, deal with anxiety and find joy – even in my baldness! So yoga may not cause miraculous regrowth but it WILL help you live with more ease, and self-love.