An extra-special 4-week course, designed exclusively for people with alopecia and hair loss. So if you’re stressed or anxious, if you’re feeling overwhelmed or suffering from low self-esteem, this course will help you get to a better place.
Start feeling good physically – and trust me, the mental/emotional benefits will follow. 🙂
As a long-term alopecian, yoga is what helped me come to terms with hair loss for the very first time. It showed me how much my body has to offer – it’s a miracle I can move, and breathe! – and to be grateful for my health.
Yoga and Mindfulness are tools I turn to in times of acute stress. Plus, they help me avoid chronic stress with breathing exercises, awareness meditations and a grounding physical practice.
- Weekly guided meditations, writing prompts, breathing exercises & affirmations
- Live weekly yoga class (75 mins, hosted via Zoom)
- 1-2-1 welcome chat
- Exclusive access to a platform of calming yoga sequences, meditations & breathing exercises
- Tips on coping with stress & living with alopecia
- Lifetime access to a FB group to share experiences in yoga & alopecia
You know what? Thanks to yoga, I’m the happiest I’ve ever been – even without hair – and you can be, too! See how much better you can feel in just 4 weeks. And take a journey into better health… with me as your bald guide. 😉