What's involved?
Gentle Yoga
A mix of Hatha, Flow and Yin yoga, for all levels – to reduce inflammation, lower stress and increase nutrients to the scalp. Includes access to 15-minute sequences, plus a weekly 75-minute class (pre-recorded).
Guided Meditations
Find connection again with your breath and your body – to feel comfortable in yourself, just as you are. Enjoy calming recorded meditations to learn how your mind works and find more space between your thoughts.
Mindfulness Tools
Practise healing writing prompts, affirmations and habit releasers to live with more awareness and compassion. See how 4 weeks of mindfulness can transform your career, your relationships, your mood…and yep, your hair!
Breathing Exercises
Pranayama is the Sanskrit word for “extending life force energy”. Using special breathing techniques, learn to calm down your nervous system, reduce stress and inflammation and fill yourself up with positive energy.
Alopecia Advice
A weekly nugget around managing hair loss – the natural way. Includes DIY hair masks, immune-boosting recipes (with hair growth ingredients), plus inspirational stories. It’s alopecia advice: from one baldie to another!
Community Support
A 1-to-1, 30-minute Zoom consultation, plus access to a private Facebook group to connect with a like-minded community, share experiences and support each other – during and after the course.
